By cleaneatingmag.com
Pulled Barbecue Chicken with Sweet Potatoes & Broccoli
Instructions
Prep:20min
Want to do some easy batch cooking with your Instant Pot? Omit the sweet potatoes and broccoli and double the zesty chicken and barbecue sauce ingredients – the leftovers freeze beautifully.
Updated at: Thu, 21 Nov 2024 21:58:49 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories380.3 kcal (19%)
Total Fat7.2 g (10%)
Carbs51.2 g (20%)
Sugars21.5 g (24%)
Protein30.2 g (60%)
Sodium660.9 mg (33%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozsweet potatoes
pricked all over with a fork
1 Tbspolive oil
1shallot
large, thinly sliced
2cloves garlic
chopped
⅔ cupketchup
all-natural, NOTE:, Use a variety with a clean ingredient list such as Tessemae’s All Natural Organic Ketchup
1 Tbspchile powder
1 Tbspworcestershire sauce
1 Tbspraw honey
½ tspground black pepper
1 lbboneless skinless chicken breasts
12 ozbroccoli
cut into bite-size florets
Instructions
View on cleaneatingmag.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
