By cleaneatingmag.com
Pulled Barbecue Chicken with Sweet Potatoes & Broccoli
Instructions
Prep:20min
Want to do some easy batch cooking with your Instant Pot? Omit the sweet potatoes and broccoli and double the zesty chicken and barbecue sauce ingredients – the leftovers freeze beautifully.
Updated at: Fri, 21 Aug 2026 09:19:19 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat7 g (10%)
Carbs51.4 g (20%)
Sugars21.5 g (24%)
Protein30.1 g (60%)
Sodium710 mg (36%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozsweet potatoes
pricked all over with a fork
1 Tbspolive oil
1shallot
large, thinly sliced
2cloves garlic
chopped
⅔ cupketchup
all-natural, NOTE: Use a variety with a clean ingredient list such as Tessemae’s All Natural Organic Ketchup
1 Tbspchile powder
1 Tbspworcestershire sauce
1 Tbspraw honey
½ tspground black pepper
1 lbboneless skinless chicken breasts
12 ozbroccoli
cut into bite-size florets
Instructions
View on cleaneatingmag.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
