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By smittenkitchen.com
Broccoli Rubble Farro Salad
Instructions
Cook:45min
Updated at: Wed, 12 Feb 2025 08:24:10 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories907 kcal (45%)
Total Fat49.8 g (71%)
Carbs84.6 g (33%)
Sugars5.3 g (6%)
Protein33 g (66%)
Sodium1143.5 mg (57%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 cup semi-pearled farro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901923/custom_upload/2d09edc563d58a81bcff7dbd458a9996.jpg)
1 cupsemi-pearled farro
![1 pound broccolini or regular broccoli (previously: 2 pounds, see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
1 poundbroccolini
or regular broccoli
![4 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 tablespoonsolive oil
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![Red pepper flakes, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
to taste
![Finely grated zest, then juice, of 1 lemon (juice before zesting only if you enjoy being grumpy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
Finely grated zest, then juice, juice before zesting only if you enjoy being grumpy
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![4 ounces pecorino romano, grated or ground in a food processor](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312202/custom_upload/aa3ca57b827568e7187a677f0cddfe26.jpg)
4 ouncespecorino romano
grated or ground in a food processor
Instructions
View on smittenkitchen.com
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly