Broccoli Cheddar Patties

Updated at: Thu, 21 Nov 2024 12:26:20 GMT

Step 1

Chop the broccoli in small-ish pieces, a bit smaller than your normal florets.

Step 2

Place the broccoli pieces in a large pan over medium heat with coconut oil. Cook for 5 – 7 minutes (mine took 7) until they just begin to brown.

Step 3

In a large bowl combine the cheeses, sea salt, and garlic powder.

Step 4

Add the broccoli and egg to the bowl and mix to combine.

Step 5

Sprinkle the arrowroot flour over the whole mixture and then mix it all up to be completely blended.

Step 6

Set aside for 15 minutes. This will help the mixture bind together.

Step 7

While your patty mixture is resting, smash your avocado.

Step 8

After the patty mixture has rested, wipe out your pan that you used to cook your broccoli. Add a couple more tablespoons of coconut oil for frying the patties. Turn it on medium high heat and allow the oil to get hot.

Step 9

With your hand, form a ball (a little smaller than a tennis ball) of the mixture.

Step 10

Place the ball in the oil for about 30 seconds to a minute. Then, use the back of the spatula to press it down gently. Cook for about 1 – 2 minutes, then gently flip. Cook the opposite side for another minute or two until golden brown.

Step 11

Place on a plate lined with a paper towel to absorb any excess oil.

Step 12

Top each patty with some avocado yumminess and cilantro for garnish!

↑Support creators by visiting their site 😊

0 liked

0 disliked