![madcreationshub.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1696412093/recipe/ff49b0779665b79a0fd3b7867d4cf31c.jpg)
By madcreationshub.com
Ketogenic / Paleo Hemp Seedy Bread
Instructions
Prep:10minCook:50min
I really rate this recipe as a great bread. The flavour of these nuts and seeds together is just beautiful. I truly believe it is better than any other grain or seed breads I have ever tried.
Updated at: Sun, 16 Feb 2025 08:49:57 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories139.7 kcal (7%)
Total Fat12.3 g (18%)
Carbs3 g (1%)
Sugars0.9 g (1%)
Protein5.6 g (11%)
Sodium242.5 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
![150 g almond meal (or almonds if using TM)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
150galmond meal
or almonds if using
![30 g sunflower seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
30gsunflower seeds
![40 g pepitas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
40gpepitas
![50 g almond (yes this extra)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
50galmond
yes this extra
![50 g hemp seeds (you can substitute golden flaxmeal)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
50ghemp seeds
you can substitute golden flaxmeal
![10 g nigella seeds (you can substitute black sesame seeds or omit completely)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185259/custom_upload/dec3bab0718f52473b596fc7eadac25b.jpg)
10gnigella seeds
you can substitute black sesame seeds or omit completely
![15 g coconut flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
15gcoconut flour
![5 g apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
5gapple cider vinegar
![5 g celery salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
5gcelery salt
![65 g coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
65gcoconut oil
![5 g bicarb soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
5gbicarb soda
![5 g salt flakes (I use black seas salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
5gsalt flakes
I use black seas salt
![6 free range eggs (270g total)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
270geggs
free range
![Extra hemp and nigella to sprinkle on top](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1652683880/custom_upload/9be806e099a14f0b6cc0a089f3f41eee.jpg)
hemp
![Extra hemp and nigella to sprinkle on top](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185259/custom_upload/dec3bab0718f52473b596fc7eadac25b.jpg)
nigella
to sprinkle on top
Instructions
View on madcreationshub.com
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