By salads4lunch.com
Cream of Asparagus Soup Recipe
Instructions
Prep:10minCook:30min
This creamy asparagus soup is smooth, comforting, and made with simple ingredients in one pot. Fresh asparagus, mild onion, and a touch of cream come together for an easy spring soup that works for lunch, dinner, or a cozy starter.
Updated at: Sat, 31 Jan 2026 22:23:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories159.4 kcal (8%)
Total Fat12 g (17%)
Carbs9.1 g (4%)
Sugars3.9 g (4%)
Protein7 g (14%)
Sodium211.9 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsunsalted butter
1yellow onion
small, diced
2 poundsasparagus
woody ends trimmed, tips reserved, stalks cut into 1-inch pieces
2cloves garlic
minced
4 cupslow-sodium chicken broth
or vegetable broth
½ teaspoonkosher salt
plus more to taste
¼ teaspoonblack pepper
½ cupheavy cream
or half-and-half
asparagus tips
fresh chives
cracked pepper
Instructions
View on salads4lunch.com
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