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By recipekeeperonline.com
My Favourite Smoothie Bowl
Instructions
Prep:5minCook:5min
Updated at: Sun, 16 Feb 2025 16:52:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat25.6 g (37%)
Carbs37.8 g (15%)
Sugars18.2 g (20%)
Protein7.4 g (15%)
Sodium17.4 mg (1%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 cup frozen strawberries or mixed berries (I use the frozen fruit form the grocery store. I typically make 2 smoothie bowls and use 1/2 a bag of fruit for 2)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006498/custom_upload/c398dac06a43f91208fc12dd054e606d.jpg)
1 cupfrozen strawberries
or mixed berries, I use the frozen fruit form the grocery store, I typically make 2 smoothie bowls and use 1/2 a bag of fruit for
![1 frozen banana](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629192/custom_upload/5f5ca4684a86812bc453e1295a2e8556.jpg)
1frozen banana
![Large handful of spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
spinach
![1-2tsp matcha powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874602/custom_upload/ef2644534681afdd447cc0436a2f415e.jpg)
1 tspmatcha powder
![1/4 can of coconut milk or almond milk + a little water as needed (I like my smoothie bowl fairly frozen so I use the least amount of liquid as possible)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
0.25 cancoconut milk
or almond milk + a little water as needed, I like my smoothie bowl fairly frozen so I use the least amount of liquid as possible
![Fresh sliced strawberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
strawberries
fresh, sliced
![Fresh sliced banana](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
banana
Fresh sliced
![blueberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
blueberries
![sprinkle of hemp hears](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
hemp seeds
![sprinkle of chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
chia seeds
![sprinkle of slivered almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629241/custom_upload/b6c644669905f4cf980ee95310989cdd.jpg)
slivered almonds
![unsweetened coconut flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
unsweetened coconut flakes
Instructions
View on recipekeeperonline.com
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