By recipekeeperonline.com
My Favourite Smoothie Bowl
Instructions
Prep:5minCook:5min
Updated at: Fri, 28 Aug 2026 08:39:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat25.1 g (36%)
Carbs36.8 g (14%)
Sugars17.1 g (19%)
Protein6.9 g (14%)
Sodium17.8 mg (1%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupfrozen strawberries
or mixed berries, I use the frozen fruit form the grocery store I typically make 2 smoothie bowls and use 1/2 a bag of fruit for 2
1frozen banana
spinach
large
1 tspmatcha powder
0.25can of coconut milk
or almond milk + a little water as needed, I like my smoothie bowl fairly frozen so I use the least amount of liquid as possible
strawberries
fresh, sliced
banana
Fresh sliced
blueberries
hemp seeds
chia seeds
slivered almonds
unsweetened coconut flakes
Instructions
View on recipekeeperonline.com
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