Mango Smoothie (no banana)

Name: Mango Smoothie (no banana)
Cook time: 10 min
Total time: 10 min
Cuisine: American, Caribbean, Latin American
Ingredients: 1 cup mango chunks (fresh or frozen); 1/2 cup pineapple chunks (fresh or frozen); 1/2 cup coconut yoghurt; 1 cup fresh baby spinach, packed; 1/4 cup cashews; 1 tablespoon flaxseed, or Blend-11

3 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 03:45:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.3 kcal (23%)

Total Fat24 g (34%)

Carbs60.7 g (23%)

Sugars41.6 g (46%)

Protein9.7 g (19%)

Sodium58.1 mg (3%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmango chunks

fresh or frozen

½ cuppineapple chunks

fresh or frozen

½ cupcoconut yoghurt

1 cupfresh baby spinach

packed

¼ cupcashews

1 tablespoonflaxseed

or Blend-11

Instructions

Step 1

Chuck all ingredients in a blender, and pulse 3 times to start combining them.

Step 2

Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).

Step 3

Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.