Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories456.8 kcal (23%)
Total Fat23.2 g (33%)
Carbs59.8 g (23%)
Sugars41.9 g (47%)
Protein10.7 g (21%)
Sodium56.7 mg (3%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chuck all ingredients in a blender, and pulse 3 times to start combining them.
Step 2
Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).
Step 3
Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.
Notes
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