By fooodlove.com
Healthy Banana Oat Pancakes
Instructions
Cook:20min
I don’t know about you, but sometimes food goes down a lot better when it seems like a ‘treat’! These healthy banana oat pancakes are a real ‘treat’ - but nutritionally they’re good for you too, so it’s a win-win! Banana pancakes were always a weekend treat in our house, so I wanted to combine that ‘special’ breakfast feeling with something healthy and full of goodness that you really can enjoy everyday. Featuring oats for slow release energy as well as protein from egg and the natural sweetness of banana, these pancakes really will set you up for the day! Enjoy with a big dollop of Greek yoghurt on the side, and some fresh berries (we might take it back up to ‘treat’ territory with a drizzle of maple syrup on top!)
Updated at: Thu, 21 Nov 2024 10:04:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat2.2 g (3%)
Carbs17.9 g (7%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium82.4 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on fooodlove.com
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Notes
17 liked
2 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet