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newhopesurgical.com
By newhopesurgical.com

Flourless Pancakes

Instructions
Prep:10min
A lower calorie version of regular flour pancakes. You may omit baking powder, but the results will be similar to banana omelets. Serve with fresh berries, if desired.
Updated at: Fri, 28 Aug 2026 11:45:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low

Nutrition per serving

Calories79.8 kcal (4%)
Total Fat4.1 g (6%)
Carbs9.1 g (4%)
Sugars4.9 g (5%)
Protein2.5 g (5%)
Sodium47.3 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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