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By taste.com.au
Tuscan chicken tray bake recipe
Instructions
Prep:15minCook:25min
Dinners don't get easier than tray bakes - this Italian-inspired chicken breast version is easy, low-fat and healthy, too.
Updated at: Wed, 08 Jan 2025 11:59:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories270.1 kcal (14%)
Total Fat6 g (9%)
Carbs20.2 g (8%)
Sugars7.8 g (9%)
Protein32.5 g (65%)
Sodium152.2 mg (8%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspdried oregano leaves

2 tsplemon rind
finely grated

½ tspdried chilli flakes

4 x 150gskinless chicken breasts

2zucchini
large, thickly sliced

250gcherry tomatoes

400gcan cannellini beans
rinsed, drained

9.2 gmextra virgin olive oil

125mlSalt Reduced Chicken Style Liquid Stock

1 bunchasparagus
trimmed

60gbaby rocket

20mlbalsamic vinegar
Instructions
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Notes
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Delicious
Go-to
One-dish
Easy
Fresh