By taste.com.au
Tuscan chicken tray bake recipe
Instructions
Prep:15minCook:25min
Dinners don't get easier than tray bakes - this Italian-inspired chicken breast version is easy, low-fat and healthy, too.
Updated at: Thu, 21 Nov 2024 21:33:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat6 g (9%)
Carbs20.2 g (8%)
Sugars7.8 g (9%)
Protein32.5 g (65%)
Sodium152.2 mg (8%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspdried oregano leaves
2 tsplemon rind
finely grated
½ tspdried chilli flakes
4 x 150gskinless chicken breasts
2zucchini
large, thickly sliced
250gcherry tomatoes
400gcan cannellini beans
rinsed, drained
9.2 gmextra virgin olive oil
125mlSalt Reduced Chicken Style Liquid Stock
1 bunchasparagus
trimmed
60gbaby rocket
20mlbalsamic vinegar
Instructions
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Notes
6 liked
0 disliked
Delicious
Fresh
Go-to
One-dish
Moist
