Sheet Pan Beef and Broccoli
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By damndelicious.net
Sheet Pan Beef and Broccoli
Instructions
Prep:10minCook:20min
Updated at: Mon, 17 Aug 2026 19:46:57 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat8.1 g (12%)
Carbs44.6 g (17%)
Sugars8.5 g (9%)
Protein44.8 g (90%)
Sodium459.5 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
1.5 poundsNew York strip steak
cut into 1-inch chunks
1 tablespoonreduced sodium soy sauce
2 teaspoonsbrown sugar
2 headsbroccoli
cut into florets
2green onions
thinly sliced
2 teaspoonstoasted sesame seeds
2 tablespoonsreduced sodium soy sauce
2 tablespoonsbrown sugar
2 teaspoonstoasted sesame oil
3cloves garlic
minced
1 teaspoonginger
freshly grated
¼ teaspooncrushed red pepper flakes
Instructions
View on damndelicious.net
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