Hearty kafta and Potato Stew

Name: Hearty kafta and Potato Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 2 lbs ground meat; 3 tablespoons olive oil; 1 cup chopped parsley (curly or italian); 2 teaspoons seven spices; 2 teaspoons salt; ¼ cup olive oil; 1 teaspoon seven spices; 5 large potatoes (cubed); 5 medium onions, white or red (sliced or julienne ); 4 medium mixed peppers (cubed); 2 medium tomatoes (cubed); 1 cup tomato paste; 10 cups water (about)

4 steps

Prep:20minCook:20min

This Hearty kafta and potato stew is a combination of onions, potatoes, peppers and kafta meatballs simmered in seasoned red tomato sauce. A quick meal that can be prepped in one pot!

Updated at: Sun, 04 Feb 2024 02:14:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories3724.9 kcal (186%)

Total Fat179.7 g (257%)

Carbs431.9 g (166%)

Sugars80.8 g (90%)

Protein128 g (256%)

Sodium11088.4 mg (554%)

Fiber61.8 g (221%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 lbsground meat

3 tablespoonsolive oil

1 cupparsley

chopped, curly or italian

2 teaspoonsseven spices

2 teaspoonssalt

¼ cupolive oil

1 teaspoonseven spices

5potatoes

large, cubed

5onions

medium, white or red, sliced or julienne

1 cuptomato paste

10 cupswater

Instructions

Kafta Meatballs

Step 1

In a bowl add the ground beef and mix it well with 3 tablespoons olive oil, seven spices, parsley and salt. Meanwhile, place a large skillet on high heat and generously spray cooking oil or olive oil.

Step 2

Form the seasoned kafta meat into 2 inch size balls. Sear the meatballs for 1 minute on each side or until browned. They will remain raw on the inside and that is okay, they will cook with the boiling stew. Remove using a spoon. Set aside or place into the pot of sautéed veggies if ready.

Stew

Step 3

To a large pot add olive oil on medium heat. Sauté the cubed potatoes for 5 minutes or until golden brown. Add in the onions and peppers and continue to sauté for another 5-7 minutes.

Step 4

Add in the kafta meatballs, cubed tomatoes, tomato paste, salt, and seven spices, then add water until all the ingredients are immersed. Allow to come to a boil then place on medium heat for 15-20 minutes. Taste and adjust the salt to your liking. Enjoy with warm rice!

View on TasteGreatFoodie

↑Support creators by visiting their site 😊