
By elavegan.com
Pasta e Ceci (Pasta With Chickpeas)
Instructions
Prep:15minCook:15min
Pasta e Ceci (aka pasta with chickpeas) combines small-shaped pasta with a light yet creamy chickpea sauce for a simple one-pot mid-week meal that's impressively flavorful, packed with plant-based protein, ready in 30 minutes, and thoroughly hearty and satisfying!
Updated at: Thu, 27 Mar 2025 23:34:41 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories451.6 kcal (23%)
Total Fat10.1 g (14%)
Carbs75 g (29%)
Sugars12.7 g (14%)
Protein17.2 g (34%)
Sodium1642.3 mg (82%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ Tbspoil

1 tspdried oregano

½ tspdried thyme

½ tspdried rosemary

1 tspsea salt

Black pepper
red pepper flakes, to taste

1onion
medium, diced

2 stalkscelery
diced

1 ½ cupscarrots
diced

3cloves garlic
minced

¼ cupwhite wine
optional

2 Tbsptomato paste

2 x 15 ozcans chickpeas
rinsed and drained, divided

5 cupsvegetable broth

1 ½ cupsditalini pasta
dried, regular or gluten-free

fresh parsley
to garnish

Parmesan cheese
Vegan, to garnish, optional
Instructions
View on elavegan.com
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Notes
1 liked
0 disliked
Bland
Makes leftovers
Special occasion
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