By elavegan.com
Pasta e Ceci (Pasta With Chickpeas)
Instructions
Prep:15minCook:15min
Pasta e Ceci (aka pasta with chickpeas) combines small-shaped pasta with a light yet creamy chickpea sauce for a simple one-pot mid-week meal that's impressively flavorful, packed with plant-based protein, ready in 30 minutes, and thoroughly hearty and satisfying!
Updated at: Thu, 21 Nov 2024 16:27:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories451 kcal (23%)
Total Fat10.1 g (14%)
Carbs75 g (29%)
Sugars12.7 g (14%)
Protein17.2 g (34%)
Sodium1642.3 mg (82%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbspoil
1 tspdried oregano
½ tspdried thyme
½ tspdried rosemary
1 tspsea salt
Black pepper
red pepper flakes, to taste
1onion
medium, diced
2 stalkscelery
diced
1 ½ cupscarrots
diced
3cloves garlic
minced
¼ cupwhite wine
optional
2 Tbsptomato paste
2 x 15 ozchickpeas
cans, rinsed and drained, divided
5 cupsvegetable broth
1 ½ cupsdried ditalini pasta
regular or gluten-free
fresh parsley
to garnish
Vegan Parmesan cheese
to garnish, optional
Instructions
View on elavegan.com
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Notes
1 liked
0 disliked
Bland
Makes leftovers
Special occasion
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