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Serious Eats
By Serious Eats

Skordalia (Greek Garlic and Potato Spread)

Instructions
Prep:10minCook:25min
Flavored with olive oil, vinegar, almonds, and plenty of raw garlic, then served chilled or at room temperature, skordalia—a tangy mashed potato dip—will give you a whole new perspective on what mashed potatoes can be.
Updated at: Mon, 28 Jul 2025 12:56:28 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories204.5 kcal (10%)
Total Fat18.1 g (26%)
Carbs9.2 g (4%)
Sugars0.7 g (1%)
Protein2.5 g (5%)
Sodium97.3 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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