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By ohsodelicioso.com
Chicken Lasagna Roll-ups
Instructions
Prep:15minCook:30min
Delicious, easy, comforting and sure to please the whole family
Updated at: Mon, 27 Sep 2021 20:48:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat15.2 g (22%)
Carbs8.7 g (3%)
Sugars1.1 g (1%)
Protein19.2 g (38%)
Sodium525.2 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
4chicken breasts
cooked and shredded or 1 rotisserie chicken, I prefer rotisserie chicken because of its flavor
1 tspsalt
4 Tbsbutter
¼ cuponion
minced
¼ cupbell pepper
minced, red, yellow or orange. the sweeter variety
1garlic clove
minced
1roma tomato
died small
5 TBSflour
4 cupsbroth
¼ cupheavy cream
3 cupsmozzarella cheese
12lasagna noodles
cooked
Instructions
View on ohsodelicioso.com
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