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By ohsodelicioso.com
Chicken Lasagna Roll-ups
Instructions
Prep:15minCook:30min
Delicious, easy, comforting and sure to please the whole family
Updated at: Mon, 27 Sep 2021 20:48:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat15.1 g (22%)
Carbs8.4 g (3%)
Sugars0.8 g (1%)
Protein19.3 g (39%)
Sodium533.2 mg (27%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
4chicken breasts
cooked and shredded or 1 rotisserie chicken, I prefer rotisserie chicken because of its flavor
1 tspsalt
4 Tbsbutter
¼ cuponion
minced
¼ cupbell pepper
minced, red, yellow or orange the sweeter variety
1garlic clove
minced
1roma tomato
died small
5 TBSflour
4 cupsbroth
¼ cupheavy cream
3 cupsmozzarella cheese
12lasagna noodles
cooked
Instructions
View on ohsodelicioso.com
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