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Keto Peanut Butter Bars With 3 Ingredients | Just 5 Minutes Prep

By thebigmansworld.com

Keto Peanut Butter Bars With 3 Ingredients | Just 5 Minutes Prep

Prep:2minCook:3min

These keto peanut butter bars are an easy low carb dessert made with just 3 ingredients- No baking required! Soft, chewy, and ready in 5 minutes!

Updated at: Thu, 10 Oct 2024 10:06:42 GMT

Nutrition balance score

Great

Glycemic Index

13

Low

Glycemic Load

3

Low

Nutrition per serving

Calories224.8 kcal (11%)

Total Fat16.8 g (24%)

Carbs18.2 g (7%)

Sugars3.8 g (4%)

Protein7.7 g (15%)

Sodium138.9 mg (7%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupspeanut butter

½ cupketo maple syrup

½ cupcoconut flour

1 cupketo chocolate chips

Instructions

View on thebigmansworld.com

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Special occasion

Sweet

Colin· last year

Didn't really like this one... Used monk fruit syrup and monk fruit chocolate but it was very not sweet and odd texture. Probably wouldn't make it again.