Har Gow (Cantonese Dumplings)

Name: Har Gow (Cantonese Dumplings)
Prep time: 22 min
Cook time: 6 min
Total time: 28 min
Cuisine: Asian
Ingredients: 50g Wheat starch (or cornstarch); 50g Tapioca starch; 1 tbsp Oil; 70ml Boiling water; 8 Prawns (ideally raw, but can be cooked), finely chopped; 1 tbsp Ginger, minced; 30g Water chestnuts, finely chopped; 1/2 tbsp Sesame oil; 1/2 tbsp Oyster sauce; 1 tsp Sugar; 1/2 tsp Pepper; Pinch of salt; 1 tsp Cornstarch

6 steps

Prep:22minCook:6min

Updated at: Thu, 21 Nov 2024 23:09:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories84.5 kcal (4%)

Total Fat3 g (4%)

Carbs13.1 g (5%)

Sugars0.6 g (1%)

Protein1.5 g (3%)

Sodium75.9 mg (4%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

50gWheat starch

or cornstarch

50gTapioca starch

1 Tbspoil

70mlwater

Boiling

8Prawns

ideally raw, but can be cooked, finely chopped

1 Tbspginger

minced

30gWater chestnuts

finely chopped

½ Tbspsesame oil

½ Tbspoyster sauce

1 tspsugar

½ tsppepper

salt

1 tspcornstarch

Instructions

Step 1

In a bowl, combine all of the dough ingredients. Add more boiling water if the dough is too dry. Knead the dough for 5 minutes to form an elastic dough, and then set aside covered in cling film.

Step 2

Pour the filling ingredients into a separate bowl and combine thoroughly to form a paste.

Step 3

Get your dough and roll it into a sausage shape. Cut the dough into one inch pieces (you should make around 8-10). Roll out the wrappers into thin circles.

Step 4

Place a spoonful of the filling into the centre of the wrapper. Pleat the wrapper 4 times inwards on both sides and then bring the flap up to meet the pleats, and seal (see video on Instagram). Repeat this process.

Step 5

Place the dumplings into a steamer and cook for 6 minutes.

Step 6

Serve up and enjoy!

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