Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
312
High
Nutrition per serving
Calories2075.1 kcal (104%)
Total Fat7.9 g (11%)
Carbs487.9 g (188%)
Sugars8.9 g (10%)
Protein45.7 g (91%)
Sodium969.6 mg (48%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
peel and steam 6-7 small sweet potatoes (~30min)
Step 2
Prepare 1 kg sweet potato starch, 2 bag tapioca starch, dip dried seaweed into water (不要泡）and chop
Step 3
chop green onion (leafy part)
Step 4
add 盐，鸡精，料酒 to ground pork, and mix
Step 5
add seaweed, 葱花，oil, mix
Step 6
mash sweet potato
Step 7
add 1 cup sweet potato starch
Step 8
boil 线面
Step 9
add 3 more times sweet potato starch, then add noodles
Step 10
add 300g tapioca starch (each time 100g)， mix
Step 11
make into balls
Step 12
boil balls with wai wai rice 米线
Step 13
add 小白菜
Step 14
汤里放 白醋，盐，鸡精，蒜头酥
Notes
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