By halfbakedharvest.com
Sheet Pan Ginger Chicken and Brussels Sprouts
Instructions
Prep:15minCook:20min
The easiest sheet pan dinner to make this fall and winter...cozy but fresh at the same time!
Updated at: Sun, 08 Feb 2026 14:19:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat23.2 g (33%)
Carbs25.3 g (10%)
Sugars12.9 g (14%)
Protein36.8 g (74%)
Sodium1073 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken breasts
or thighs, cut into cubes
1 tablespoongarlic powder
2 tablespoonsorange zest
black pepper
¼ cupflour
or gluten-free flour
4 tablespoonsbutter
or olive oil
0.75 poundbrussels sprouts
halved
pomegranate arils
sesame seeds
for serving
⅔ cuppomegranate juice
⅓ cuptamari sauce
⅓ cupsweet thai chili sauce
2 tablespoonsapple cider vinegar
1 tablespooncreamy peanut butter
4cloves garlic
chopped
1 tablespoongrated ginger
chili flakes
2 teaspoonscornstarch
or flour
Instructions
View on halfbakedharvest.com
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Notes
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