By fodmapeveryday.com
Low FODMAP Corn Fritters
Instructions
Prep:5minCook:15min
Low FODMAP Corn Fritters are delicious for breakfast or brunch, but they make a nice hot hors d'oeuvres as well.Low FODMAP Serving Size Info: Makes about 18 corn fritters; 6 servings; 3 fritters per serving
Updated at: Thu, 21 Nov 2024 15:06:53 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat6.1 g (9%)
Carbs30.3 g (12%)
Sugars3 g (3%)
Protein4.6 g (9%)
Sodium288.9 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Vegetable oil
such as canola, corn or rice bran
¾ cupcornmeal
finely ground
½ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet
1 teaspoonsugar
¼ teaspoonsalt
freshly ground black pepper
1 cuplactose-free whole milk
1egg
large, at room temperature
2fresh ears of corn
shucked, kernels removed from cob
Instructions
View on fodmapeveryday.com
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