Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat20.5 g (29%)
Carbs65.8 g (25%)
Sugars12.7 g (14%)
Protein11.3 g (23%)
Sodium256.8 mg (13%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the oats with the milk and cook
Step 2
When its done you can add the sweetener, but it's completely optional and depends on how sweet you like your oatmeal
Step 3
Transfer into a bowl and top with a little bit of butter, maple syrup or honey and cinnamon
Notes
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