Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories628.8 kcal (31%)
Total Fat22.5 g (32%)
Carbs94.3 g (36%)
Sugars15.9 g (18%)
Protein15.7 g (31%)
Sodium262.6 mg (13%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the oats with the milk and cook
Step 2
When its done you can add the sweetener, but it's completely optional and depends on how sweet you like your oatmeal
Step 3
Transfer into a bowl and top with a little bit of butter, maple syrup or honey and cinnamon
Notes
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