Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat19.6 g (28%)
Carbs58.5 g (22%)
Sugars16.2 g (18%)
Protein8.4 g (17%)
Sodium256.2 mg (13%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the oats with the milk and cook
Step 2
When its done you can add the sweetener, but it's completely optional and depends on how sweet you like your oatmeal
Step 3
Transfer into a bowl and top with a little bit of butter, maple syrup or honey and cinnamon
Notes
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