
1/3

2/3

3/3
Leave a note

By giadzy.com
Caponata Pugliese
Instructions
Prep:15minCook:25min
This eggplant caponata from Puglia has a fresh, vibrant flavor and comes together quickly for a delicious condiment.
Updated at: Mon, 24 Feb 2025 14:56:47 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories126.9 kcal (6%)
Total Fat9.2 g (13%)
Carbs10.5 g (4%)
Sugars5.5 g (6%)
Protein2.1 g (4%)
Sodium740.9 mg (37%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2eggplant
small, 1/3 inch diced

2 teaspoonkosher salt
divided

3 tablespoonsolive oil

2carrots
peeled and diced

1zucchini
diced

1yellow pepper
diced

1red onion
diced

1 cupcherry tomatoes
halved

2 tablespoonscapers
drained

⅓ cupblack pitted olives
such as kalamata, halved

1 teaspoondried oregano

¼ teaspoonred pepper flakes

3 tablespoonswhite balsamic vinegar
Instructions
View on giadzy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!