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By giadzy.com
Caponata Pugliese
Instructions
Prep:15minCook:25min
This eggplant caponata from Puglia has a fresh, vibrant flavor and comes together quickly for a delicious condiment.
Updated at: Thu, 21 Nov 2024 10:05:18 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat9.2 g (13%)
Carbs10.4 g (4%)
Sugars5.4 g (6%)
Protein2.1 g (4%)
Sodium740.9 mg (37%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplant
small, 1/3 inch diced
2 teaspoonkosher salt
divided
3 tablespoonsolive oil
2carrots
peeled and diced
1zucchini
diced
1yellow pepper
diced
1red onion
diced
1 cupcherry tomatoes
halved
2 tablespoonscapers
drained
⅓ cupblack pitted olives
such as kalamata, halved
1 teaspoondried oregano
¼ teaspoonred pepper flakes
3 tablespoonswhite balsamic vinegar
Instructions
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