By avocadoskillet.com
French Onion Stuffed Spaghetti Squash
Instructions
Prep:5minCook:45min
This French Onion Stuffed Spaghetti Squash
Updated at: Thu, 21 Nov 2024 11:50:02 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories551.9 kcal (28%)
Total Fat20.7 g (30%)
Carbs75.6 g (29%)
Sugars17.1 g (19%)
Protein23.2 g (46%)
Sodium1255 mg (63%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1yellow onion
or sweet, finely sliced
1 tablespoonbutter
or oil, butter makes the caramelization process easier but you can also use oil
3 clovesgarlic
minced
1can white beans
drained
½ teaspoonsalt
black pepper
to taste
1 teaspoondried thyme
½ cupshredded cheddar cheese
or gruyere cheese, gruyere is traditional but I prefer cheddar
1spaghetti squash
halved and seeded
1 teaspoonsoil
black pepper
to taste
Instructions
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Notes
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