By Divya Polu
Vegetarian Spaghetti Squash Dinner
11 steps
Prep:10minCook:45min
Alternative protein: 3 oz. firm tofu (71 calories)
Adding more vegetables: 3/4 cup sliced bell peppers (29 calories) or 1.5 cups sliced mushrooms (60 calories)
Updated at: Thu, 17 Aug 2023 04:42:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat24.2 g (35%)
Carbs56.1 g (22%)
Sugars20.4 g (23%)
Protein10.5 g (21%)
Sodium1387.5 mg (69%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Spaghetti Squash Base
Ingredients for Recipe
1shallot
sliced thinly, 31 calories
1garlic clove
minced, 4 calories
½ tspfresh rosemary
minced
chili flakes
½ cupchickpeas
drained and rinsed, 104 calories
2 cupskale leaves
packed, chopped, 18 calories
¼ cupsun-dried tomatoes
chopped, 35 calories
1 tspsalt
1 tspblack pepper
6 calories
1 tspgrated parmesan cheese
7 calories
2 spraysolive oil cooking spray
4 calories
1 Tbsplemon juice
3 calories
Instructions
Instructions - Preparing Spaghetti Squash
Step 1
Preheat oven to 400 degrees F.
Step 2
Cut squash in half lengthwise and scoop out the seeds. Rub all over with olive oil and season with salt and pepper.
Step 3
Place the spaghetti squash flesh side-down on baking sheet and use a fork to poke holes on the skin.
Step 4
Bake for 35-40 minutes, until spaghetti squash is tender. Baking time may vary based on the size of the squash.
Step 5
Remove from the oven and flip the squash so it is flesh side up. Then use a fork to scrape the strands.
Step 6
Add spaghetti squash and toss until fully coated
Instructions - While Spaghetti Squash Cooks
Step 7
In a large skillet over medium heat, spray olive oil cooking spray, coating the pan.
Step 8
Add the shallots, garlic clove, rosemary, chili flakes, salt, and pepper.
Step 9
Once the shallot starts to soften, add the chickpeas and cook for a few minutes until lightly golden brown.
Step 10
Add the kales and lemon juice, and stir.
Step 11
Once the kale is partially wilted, add the squash strands, the sun-dried tomatoes, and the parmesan. Toss to combine.
View on Love & Lemons - Spaghetti Squash w/ Chickpeas & Kale
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