By loveandlemons.com
Spaghetti Squash w/ Chickpeas & Kale
This easy spaghetti squash with kale is a great healthy weeknight dinner! Flavored with rosemary, lemon, and sun-dried tomatoes, it's a delicious vegan and gluten-free dish.
Updated at: Fri, 21 Jun 2024 01:34:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories574.2 kcal (29%)
Total Fat25.8 g (37%)
Carbs78 g (30%)
Sugars24 g (27%)
Protein19 g (38%)
Sodium464.8 mg (23%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1spaghetti squash
1 tablespoonsextra-virgin olive oil
1shallot
sliced thinly
1 clovegarlic
whole
½ tablespoonfresh rosemary
minced
chile flakes
½ cupchickpeas
cooked drained and rinsed, or roasted
2 cupskale leaves
packed, chopped
1 tablespoonlemon juice
¼ cupsun-dried tomatoes
chopped, or capers or olives
¼ cuptoasted pine nuts
sea salt
freshly ground black pepper
parmesan cheese
freshly grated, optional
Instructions
View on loveandlemons.com
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Notes
19 liked
3 disliked
Delicious
Makes leftovers
Go-to
Easy
Moist