By thefullhelping.com
Stuffed Acorn Squash with Garlicky Beans & Greens
Instructions
Prep:10minCook:45min
A hearty, nutritious stuffed acorn squash dish that looks fancy, but comes together with minimal work!
Updated at: Sat, 29 Mar 2025 16:23:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat4.3 g (6%)
Carbs42.1 g (16%)
Sugars1.8 g (2%)
Protein9.1 g (18%)
Sodium471.9 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil spray
few teaspoons neutral flavored vegetable oil, such as grapeseed or refined avocado
2acorn squash
large, cut in half from stem to bottom and seeds removed
1 Tbspolive oil
2shallots
large, thinly sliced
4 clovesgarlic
thinly sliced
1 ½ cupswhite beans can
cooked, drained and rinsed
1 bunchcollard greens
small, or medium, thick stems removed and sliced into ribbons, substitute another chopped green of choice
1 Tbsplemon juice
to taste
½ teaspoonsalt
pepper
freshly ground, to taste
vegan parmesan
for serving, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
Moist
Special occasion
