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Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
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Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
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Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
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Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
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cookathomemom.com
By cookathomemom.com

Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)

Instructions
Prep:10minCook:15min
Low Carb, Gluten Free, Family Friendly
Updated at: Sun, 12 Sep 2021 15:45:50 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories1080.5 kcal (54%)
Total Fat93.1 g (133%)
Carbs21.3 g (8%)
Sugars6.9 g (8%)
Protein43.5 g (87%)
Sodium1240.7 mg (62%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cups cooked spaghetti squash (about 1 small-medium squash)
5 cupsspaghetti squash
cooked
2 1/2 cups chicken breasts (about 1 lb, cooked )
2 ½ cupschicken breasts
cooked
1 cup pesto
1 cuppesto
salt and pepper (to taste)
salt
to taste
salt and pepper (to taste)
pepper
to taste
1/2 tsp garlic powder
½ tspgarlic powder
1/2 tsp onion powder
½ tsponion powder
8 oz grated mozzarella cheese (about 1 1/2 cups)
8 ozmozzarella cheese
grated
3 tbsp parmesan cheese
3 Tbspparmesan cheese
2-3 medium tomatoes
2tomatoes
medium
1 1/2 cups packed basil leaves
1 ½ cupsbasil leaves
packed
1 clove garlic (blanched)
1 clovegarlic
blanched
1/4 cup pine nuts
¼ cuppine nuts
1/4 cup sunflower seeds
¼ cupsunflower seeds
3 tbsp lemon juice
3 Tbsplemon juice
1/4 tsp salt
¼ tspsalt
1/4 tsp pepper
¼ tsppepper
1/4 cup parmesan reggiano cheese (grated)
¼ cupparmesan reggiano cheese
grated
1/2 cup olive oil
½ cupolive oil

Instructions

View on cookathomemom.com
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