By diabetes.org.uk
Fish parcels
This steamed fish dish is a healthy option for a quick dinner.
Updated at: Tue, 02 Nov 2021 21:48:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat3.8 g (5%)
Carbs28.8 g (11%)
Sugars5.3 g (6%)
Protein30.8 g (62%)
Sodium125.1 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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