By diabetes.org.uk
Fish parcels
This steamed fish dish is a healthy option for a quick dinner.
Updated at: Sun, 16 Feb 2025 09:21:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat6.1 g (9%)
Carbs32.6 g (13%)
Sugars6 g (7%)
Protein30.7 g (61%)
Sodium167.5 mg (8%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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