Raspberry Chocolate Overnight Oats

Name: Raspberry Chocolate Overnight Oats
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 100 g oats; 2 tbsp cocoa powder; 2 tbsp (soy) protein powder ((optional)); 20 g chia seeds; 340 ml (almond) milk; 30 g raspberry (chia seed) jam ((you can use any flavour you like)); 4 cubes dark chocolate

5 steps

Cook:15min

Chocolate overnight oats topped with chia seeds raspberry jam and a thin layer of dark chocolate!

Updated at: Thu, 21 Nov 2024 11:51:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories437.8 kcal (22%)

Total Fat15.7 g (22%)

Carbs63.2 g (24%)

Sugars21.6 g (24%)

Protein15.4 g (31%)

Sodium72.3 mg (4%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100goats

2 Tbspcocoa powder

2 Tbspsoy protein powder

optional

20gchia seeds

340mlmilk

30graspberry jam

chia seed, you can use any flavour you like

4 cubesdark chocolate

Instructions

Step 1

In a bowl, mix the oats, cocoa powder, protein powder and chia seeds. Stir it, add the milk and mix till smooth.

Step 2

optional: make the raspberry chia seeds jam by heating up 150 g (froze) raspberries, 1 tbsp agave syrup, & 1 tbsp chia seeds.

Step 3

Add the oat mixture to a glass, leave about 1 cm free at the top. Top it with the raspberry jam. Melt the dark chocolate and spread it carefully on top.

Step 4

Melt the dark chocolate and spread it carefully on top. Start by adding 1 tbsp in the center and spread it to the sides. If you make this layer too thick, you will not be able to break it. Spread the chocolate to the edge of the glass, so it will not move when you're trying to break it.

Step 5

Place it in the fridge for 4 hours or overnight.

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