By RobynEmma
Ginger Chia Breakfast Pudding
2 steps
Prep:5min
Super easy and make ahead.
A great alternative breakfast, packed with protein and a good Omega profile.
Updated at: Thu, 17 Aug 2023 04:58:35 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat6.6 g (9%)
Carbs12.6 g (5%)
Sugars7.3 g (8%)
Protein5 g (10%)
Sodium37.1 mg (2%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all the ingredients in a bowl, stir, cover & leave on the fridge overnight so the seeds absorb the liquid.
Step 2
Serve up in the morning with berries.
View on The Non-Diet Method
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