Banana-Nutella Overnight Oats

Name: Banana-Nutella Overnight Oats
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: Rolled Oats 70g; 1tbsp Nutella; 300g Semi-Skimmed Milk; 1tbsp Flax Seeds; 1 medium Banana

3 steps

Prep:5minCook:2min

Updated at: Thu, 17 Aug 2023 13:14:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories663.1 kcal (33%)

Total Fat19.5 g (28%)

Carbs102.4 g (39%)

Sugars40.4 g (45%)

Protein23 g (46%)

Sodium132.4 mg (7%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

70grolled oats

1 Tbspnutella

300gsemi-skimmed milk

1 Tbspflax seeds

1banana

medium

Instructions

Step 1

1. Add all of the ingredients to a mason jar or simply a tall glass and stir to combine. Id do the oats, milk, banana, and flax seeds first, then use the nutella as a topping until morning!

Step 2

2. Place in the fridge overnight and arrive in the morning to a quick and easy solution to breakfast on the go!

Step 3

HAKUNA MATATA