By enwnutrition.com
Air Fryer Butternut Squash Fries
Instructions
Prep:15minCook:15min
These Crispy Air Fryer Butternut Squash Fries are seasoned with smoked paprika, chili powder, cumin, and cayenne pepper for a smoky and spicy flavor profile that's sure to keep you going back for more. A healthy, low-carb alternative to french fries, these tasty vegetable fries are a fun snack or side dish that both kids and adults will love. So quick and easy, you can have these ready in just 30 minutes!
Updated at: Fri, 26 Jan 2024 13:37:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories618.9 kcal (31%)
Total Fat60.6 g (87%)
Carbs18.7 g (7%)
Sugars3 g (3%)
Protein4.1 g (8%)
Sodium739.9 mg (37%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundbutternut squash
small, peeled, deseeded, and cut into 1/2-inch strips
1 tablespoonolive oil
2 tablespoonsflour
½ teaspoonkosher salt
1 teaspoonsmoked paprika
½ teaspoonchili powder
½ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspooncumin
⅛ teaspooncayenne pepper
2cloves garlic
finely minced
1 teaspoonkosher salt
1zest from lemon
3 tablespoonslemon juice
½ teaspoondijon mustard
1egg
large
1egg yolk
1 cupcanola oil
Instructions
View on enwnutrition.com
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Notes
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Crispy
Delicious
Easy
Kid-friendly
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