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1/4
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2/4
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3/4
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4/4
100%
0
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By healingtomato.com
Loaded Sweet Potato
Instructions
Prep:10minCook:1h 10min
A baked sweet potato loaded with beans and veggies
Updated at: Wed, 01 Jun 2022 18:50:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat8.2 g (12%)
Carbs90.9 g (35%)
Sugars17.3 g (19%)
Protein20.9 g (42%)
Sodium2610.8 mg (131%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2Sweet Potatoes
baked
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3 cupSpinach
fresh
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¼ cupsweet corn
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2 tspextra virgin olive oil

1can Black beans
drained and washed
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1Campari tomato
cut into cubes
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¼ cupRed onions
finely chopped
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1 Tbsptaco seasoning
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1 tspcayenne pepper
optional

⅛ tspsalt
optional
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2 tspLemon
optional

1 cupVegan Yogurt
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2 tspdijon mustard

¼ cupwater
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1 tsppink salt
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1 tspdried basil
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1 tspdried parsley
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1 tsplemon pepper

1 TbspRed onion
finely diced
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parsley
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lemon zest
Instructions
View on healingtomato.com
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Notes
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