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By healingtomato.com
Loaded Sweet Potato
Instructions
Prep:10minCook:1h 10min
A baked sweet potato loaded with beans and veggies
Updated at: Wed, 01 Jun 2022 18:50:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
39
High
Nutrition per serving
Calories513.4 kcal (26%)
Total Fat8.1 g (12%)
Carbs91.9 g (35%)
Sugars17.8 g (20%)
Protein20.7 g (41%)
Sodium2610.2 mg (131%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Sweet Potatoes
baked
3 cupSpinach
fresh
¼ cupsweet corn
2 tspextra virgin olive oil
1can Black beans
drained and washed
1Campari tomato
cut into cubes
¼ cupRed onions
finely chopped
1 Tbsptaco seasoning
1 tspcayenne pepper
optional
⅛ tspsalt
optional
2 tspLemon
optional
1 cupVegan Yogurt
2 tspdijon mustard
¼ cupwater
1 tsppink salt
1 tspdried basil
1 tspdried parsley
1 tsplemon pepper
1 TbspRed onion
finely diced
parsley
lemon zest
Instructions
View on healingtomato.com
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