By theconsciousplantkitchen.com
Healthy No-bake Oatmeal Peanut Butter Bars
Instructions
Prep:15min
Easy, no-bake vegan oatmeal breakfast bars perfect for a quick healthy breakfast.
Updated at: Thu, 29 Dec 2022 01:43:13 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat10.9 g (16%)
Carbs18.2 g (7%)
Sugars9.8 g (11%)
Protein4.4 g (9%)
Sodium94.1 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupold-fashioned rolled oats
½ cupQuick Oats
or unsweetened coconut
3 tablespoonsflaxseed meal
¼ teaspoonsalt
¾ cuppeanut butter
fresh jar, no added oil, no added sugar, at room temperature
½ cupmaple syrup
at room temperature
1 teaspoonvanilla
3.5 ozdark chocolate
vegan
1 tablespoonpeanut butter
1 tablespooncoconut oil
melted
Instructions
View on theconsciousplantkitchen.com
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