By munatycooking.com
Palak Paneer Recipe
Instructions
Prep:15minCook:20min
An Indian-style spinach curry with cottage cheese that’s quick to cook and outstandingly delicious.
Updated at: Wed, 29 Jul 2026 08:37:11 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat28.4 g (41%)
Carbs13.6 g (5%)
Sugars5.3 g (6%)
Protein18.1 g (36%)
Sodium528.2 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400 gramfrozen spinach
2 cupscubed paneer
¾ teaspoonsalt
or to taste
½ teaspoonblack pepper powder
1 teaspooncumin powder
1 ½ teaspooncoriander powder
½ teaspoonred chili powder
optional
½ teaspooncardamom powder
¼ teaspooncinnamon powder
¼ teaspoonturmeric powder
1 teaspoondry fenugreek leaves
1onion
medium, chopped
1tomato
medium, chopped and deseeded
4garlic cloves
minced
1 teaspoonginger paste
1green chili
deseeded and cut in half
2 tablespoonheavy cream
3 tablespoonsghee
Instructions
View on munatycooking.com
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