By tidbits-marci.com
Instant Pot Red Lentil Soup with Lemon
Instructions
Prep:10minCook:7min
Nutritious, delicious, and ready in minutes, this Instant Pot Red Lentil Soup is layers of sweet, earthy, and bright flavors.
Updated at: Thu, 20 Feb 2025 11:15:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat4.7 g (7%)
Carbs43.2 g (17%)
Sugars3.3 g (4%)
Protein17.9 g (36%)
Sodium551 mg (28%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1sweet onion
small, or yellow, diced
3carrots
medium, diced
4cloves garlic
minced
6 cupslow sodium chicken broth
or vegetable
1 ½ cupsred lentils
rinsed
¾ cupcanned sweet corn
fresh, or frozen
1lemon
zest and juice of
1 teaspooncumin
½ teaspooncurry powder
½ teaspoonturmeric
¼ teaspoonred pepper flakes
omit for a no spicy heat
saffron
optional
1 teaspoonsalt
¼ teaspoonpepper
Instructions
View on tidbits-marci.com
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