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By eatingbirdfood.com
Tuna Stuffed Bell Peppers
Instructions
Prep:10minCook:20min
These tuna stuffed bell peppers are Greek-inspired with Kalamata olives, tomatoes and cottage cheese. They're healthy, delicious and a great weeknight meal option.
Updated at: Tue, 11 Nov 2025 08:26:49 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat8 g (11%)
Carbs14.8 g (6%)
Sugars3.3 g (4%)
Protein22.5 g (45%)
Sodium1007 mg (50%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2bell peppers orange
medium, yellow or red
⅓ cupred onion
chopped into small pieces
2button mushrooms
chopped into small pieces
1 x 5 ozcan water-packed tuna
½ cupcherry tomatoes
chopped
¼ cupkalamata olives
chopped
¼ cupno salt added low fat cottage cheese
1 tablespoonfresh lemon juice
1 teaspoonextra virgin olive oil
½ teaspoondijion mustard
½ teaspoondried parsley
½ teaspoondried oregano
crushed red pepper
optional
freshly ground black pepper
sea salt
Instructions
View on eatingbirdfood.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Spicy
Easy
