By eatingbirdfood.com
Tuna Stuffed Bell Peppers
Instructions
Prep:10minCook:20min
These tuna stuffed bell peppers are Greek-inspired with Kalamata olives, tomatoes and cottage cheese. They're healthy, delicious and a great weeknight meal option.
Updated at: Tue, 01 Apr 2025 01:52:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat8 g (11%)
Carbs13.7 g (5%)
Sugars2.8 g (3%)
Protein22.7 g (45%)
Sodium1007.6 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2bell peppers orange
medium, yellow or red
⅓ cupred onion
chopped into small pieces
2button mushrooms
chopped into small pieces
1 x 5 ozcan water-packed tuna
½ cupcherry tomatoes
chopped
¼ cupkalamata olives
chopped
¼ cupno salt added low fat cottage cheese
1 tablespoonfresh lemon juice
1 teaspoonextra virgin olive oil
½ teaspoondijion mustard
½ teaspoondried parsley
½ teaspoondried oregano
crushed red pepper
optional
freshly ground black pepper
sea salt
Instructions
View on eatingbirdfood.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Go-to
Spicy
Easy
