
By eatingwell.com
Roasted Cauliflower Steak & Spanakopita Melts
Instructions
Prep:45min
In this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner.
Updated at: Sat, 19 Apr 2025 04:38:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat19.1 g (27%)
Carbs13.6 g (5%)
Sugars3.5 g (4%)
Protein14.6 g (29%)
Sodium517 mg (26%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 headscauliflower
medium

2 tablespoonsextra-virgin olive oil
divided

¼ teaspoonsalt

¼ cupshallot
chopped

1 x 11 ouncebaby spinach
package

2 teaspoonsfresh dill
chopped

2 teaspoonsfresh parsley
chopped

1clove garlic
grated

¼ teaspoonground pepper

½ cuppart-skim ricotta cheese

6 tablespoonscrumbled feta cheese

½ cupshredded smoked Cheddar cheese
Instructions
View on eatingwell.com
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