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panlasangpinoy.com
By panlasangpinoy.com

Simple Tuna Recipe

Instructions
Prep:5minCook:10min
Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took. Read more...
Updated at: Sat, 31 Oct 2026 15:11:59 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
3
Low

Nutrition per serving

Calories191.2 kcal (10%)
Total Fat10.6 g (15%)
Carbs7 g (3%)
Sugars1.7 g (2%)
Protein16 g (32%)
Sodium311.7 mg (16%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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