Healthy Vegan Buddha Bowl with Peanut Sauce

Name: Healthy Vegan Buddha Bowl with Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Asian
Ingredients: 1 15oz can chickpeas, drained and rinsed; 2 medium or 1 large heads broccoli, chopped (florets only, 4 cups); 5-6 medium carrots, chopped (2 heaping cups); 2 tbsp extra virgin olive oil; Kosher salt and freshly ground black pepper, to taste; 2-3 cups cooked brown rice; optional garnishes: chopped green onions, sesame seeds; 1/3 cup natural creamy peanut butter; 1/3 cup unsweetened almond milk (or coconut milk); 1 1/2 tbsp reduced sodium soy sauce (sub tamari for gluten-free); 1 1/2 tbsp honey or pure maple syrup; 1 tsp rice vinegar or lime juice; 1/2 tsp dried ginger; pinch of red pepper flakes

Instructions

Prep:15minCook:30min

Vegan Buddha Bowl with broccoli, carrots, chickpeas and the best peanut sauce! A flavorful one-bowl meal packed with plant protein, great for adults and kids alike.

Updated at: Mon, 16 Jun 2025 21:18:37 GMT