By salads4lunch.com
Cranberry Apple Quinoa Salad Recipe
Instructions
Prep:10minCook:15min
This fresh, bright salad brings together fluffy quinoa, crisp apples, and tart dried cranberries for a satisfying side or light lunch. A simple honey-lemon vinaigrette ties everything together with clean, balanced flavor.
Updated at: Wed, 11 Mar 2026 01:39:54 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat23.4 g (33%)
Carbs59 g (23%)
Sugars25.7 g (29%)
Protein7.8 g (16%)
Sodium314 mg (16%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
uncooked, rinsed
2 cupswater
1apple
large, diced, Honeycrisp or Gala work well
½ cupdried cranberries
½ cuppecans
chopped, or walnuts, toasted
2green onions
thinly sliced
½ cupfresh parsley
chopped
3 tablespoonsolive oil
2 tablespoonslemon juice
1 tablespoonhoney
1 teaspoondijon mustard
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on salads4lunch.com
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