Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
94
High
Nutrition per serving
Calories633.5 kcal (32%)
Total Fat17.2 g (25%)
Carbs130.9 g (50%)
Sugars112.5 g (125%)
Protein3.8 g (8%)
Sodium314.8 mg (16%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash kale and apples. Dice apples. Toss kale, apples, nuts, and dried cranberries/raisins.
Step 2
Mix cider vinegar, dijon mustard, olive oil, honey, salt, pepper to make the dressing.
Step 3
Combine.
Notes
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