By BBC Good Food
Vegetable stew
Instructions
Prep:10minCook:40min
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights
Updated at: Sun, 23 Aug 2026 00:26:06 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat5.6 g (8%)
Carbs42.6 g (16%)
Sugars16.7 g (19%)
Protein11.6 g (23%)
Sodium636.5 mg (32%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or rapeseed oil
1onion
finely chopped
3garlic cloves
sliced
1 tspsmoked paprika
½ tspground cumin
1 Tbspdried thyme
200gcarrots
medium, sliced
120gcelery sticks
medium, finely sliced
1red pepper
chopped
1yellow pepper
chopped
2 x 400gcans tomatoes
or peeled cherry tomatoes
1vegetable stock cube
made up to 250ml
300gcourgettes
sliced thickly
2 sprigsfresh thyme
250gpuy lentils
cooked, we used ready-to-eat puy lentils
Instructions
View on BBC Good Food
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