
By BBC Good Food
Vegetable stew
Instructions
Prep:10minCook:40min
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights
Updated at: Sat, 20 Sep 2025 00:38:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories242 kcal (12%)
Total Fat5.6 g (8%)
Carbs42.4 g (16%)
Sugars16.7 g (19%)
Protein11.6 g (23%)
Sodium636.3 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
or rapeseed oil

1onion
finely chopped

3garlic cloves
sliced

1 tspsmoked paprika

½ tspground cumin

1 Tbspdried thyme

200gcarrots
medium, sliced

120gcelery sticks
medium, finely sliced

1red pepper
chopped

1yellow pepper
chopped

2 x 400gcans tomatoes
or peeled cherry tomatoes

1vegetable stock cube
made up to 250ml

300gcourgettes
sliced thickly

2 sprigsfresh thyme

250gpuy lentils
cooked, we used ready-to-eat puy lentils
Instructions
View on BBC Good Food
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