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BBC Good Food
By BBC Good Food

Vegetable stew

Instructions
Prep:10minCook:40min
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights
Updated at: Thu, 19 Feb 2026 00:37:45 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories242 kcal (12%)
Total Fat5.6 g (8%)
Carbs42.4 g (16%)
Sugars16.7 g (19%)
Protein11.6 g (23%)
Sodium636.3 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

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