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BBC Good Food
By BBC Good Food

Chorizo, orzo & sweetcorn summer stew

Instructions
Prep:10minCook:25min
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Updated at: Sat, 09 Nov 2024 09:03:26 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
22
High

Nutrition per serving

Calories332.3 kcal (17%)
Total Fat12.5 g (18%)
Carbs47.3 g (18%)
Sugars12.3 g (14%)
Protein13.2 g (26%)
Sodium528.7 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

29 liked
4 disliked
Easy
Delicious
Go-to
Under 30 minutes
Makes leftovers