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BBC Good Food
By BBC Good Food

Sweet potato & lentil soup

Instructions
Prep:10minCook:25min
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Updated at: Fri, 28 Nov 2025 01:13:15 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
20
High

Nutrition per serving

Calories287.8 kcal (14%)
Total Fat9.2 g (13%)
Carbs44.3 g (17%)
Sugars13.7 g (15%)
Protein8.1 g (16%)
Sodium174.8 mg (9%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet