
By fodmapeveryday.com
Low FODMAP Frozen Peppermint Bûche de Noël
Instructions
Prep:30minCook:20min
This Low FODMAP Frozen Peppermint Bûche de Noël began life as a recipe that I developed for Bon Appetit magazineand it is so much fun, and so delicious, that I gave it a FODMAP makeover. A tender cocoa cake rolled around lactose-free peppermint ice cream, slathered with meringue frosting, browned with a torch, and served frozen with warm chocolate sauce. It doesn’t get any better than that. Note that the cake needs an overnight sit in the freezer. Make room!
Updated at: Fri, 21 Mar 2025 16:00:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories402 kcal (20%)
Total Fat8.5 g (12%)
Carbs62.8 g (24%)
Sugars42.1 g (47%)
Protein6.4 g (13%)
Sodium161.9 mg (8%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

1 cupsugar
divided

¾ cupgluten-free cake flour
low FODMAP, such as, Flour Measure For Measure Flour

¼ cupcocoa
sifted natural, plus extra for pan

1 teaspoonbaking powder
use gluten-free if following a gluten-free diet

¼ teaspoonsalt

4eggs
large, separated

2 tablespoonsvegetable oil
neutral flavored, such as canola

2 TablespoonsWater
room temperature

1 teaspoonvanilla extract

⅛ teaspooncream of tartar

1.5 quartslactose-free vanilla ice cream

2 teaspoonspeppermint extract

1 cuppeppermint candies
coarsely crushed hard, or candy canes, any color you like, divided

Red food coloring
preferably paste or gel type, optional

5egg whites
large

¼ teaspooncream of tartar

sugar

½ teaspoonvanilla extract

1 cupDark Chocolate Ganache
warmed and in a pourable state
Instructions
View on fodmapeveryday.com
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