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By fodmapeveryday.com
Low FODMAP Frozen Peppermint Bûche de Noël
Instructions
Prep:30minCook:20min
This Low FODMAP Frozen Peppermint Bûche de Noël began life as a recipe that I developed for Bon Appetit magazineand it is so much fun, and so delicious, that I gave it a FODMAP makeover. A tender cocoa cake rolled around lactose-free peppermint ice cream, slathered with meringue frosting, browned with a torch, and served frozen with warm chocolate sauce. It doesn’t get any better than that. Note that the cake needs an overnight sit in the freezer. Make room!
Updated at: Fri, 14 Feb 2025 10:32:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat8.5 g (12%)
Carbs62.9 g (24%)
Sugars42.1 g (47%)
Protein6.4 g (13%)
Sodium161.9 mg (8%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
![1 cup (198 g) sugar, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 cupsugar
divided
![¾ cup (87 g) low FODMAP gluten-free cake flour, (such as King Arthur Flour Measure For Measure Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¾ cupgluten-free cake flour
low FODMAP, such as, Flour Measure For Measure Flour
![¼ cup (21 g) sifted natural cocoa, (plus extra for pan)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
¼ cupcocoa
sifted, natural, plus extra for pan
![1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
use gluten-free if following a gluten-free diet
![¼ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![4 large eggs, (separated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
large, separated
![2 tablespoons neutral flavored vegetable oil, (such as canola)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonsvegetable oil
neutral flavored, such as canola
![2 tablespoons room temperature water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 TablespoonsWater
room temperature
![1 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
![1/8 teaspoon cream of tartar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764529/graph/fooddb/d3c9e98554c0d6f58c59de773776d9a6.jpg)
⅛ teaspooncream of tartar
![1 ½- quarts (1.4 L) lactose-free vanilla ice cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312265/custom_upload/a4b1ba7ea9533d0079424413ee9a92e8.jpg)
1.5 quartslactose-free vanilla ice cream
![2 teaspoons peppermint extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
2 teaspoonspeppermint extract
![1 cup (140 g) coarsely crushed hard peppermint candies (or candy canes, any color you like, divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578559009/custom_upload/779eedd6a5ee0424a7cec42ae28629b7.jpg)
1 cuppeppermint candies
coarsely crushed, hard, or candy canes, any color you like, divided
![Red food coloring, (preferably paste or gel type; optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110539/custom_upload/649cf1f05ac724cc1d90b40834db5377.jpg)
Red food coloring
preferably paste or gel type, optional
![5 large egg whites](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
5egg whites
large
![¼ teaspoon cream of tartar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764529/graph/fooddb/d3c9e98554c0d6f58c59de773776d9a6.jpg)
¼ teaspooncream of tartar
![¾ cup (149 g) sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
sugar
![½ teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
½ teaspoonvanilla extract
![1 cup (240 ml) Dark Chocolate Ganache, (warmed and in a pourable state)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185218/custom_upload/28360fd6e650a994efa33c77aa4ee24e.jpg)
1 cupDark Chocolate Ganache
warmed and in a pourable state
Instructions
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