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thespeltkitchen.com
By thespeltkitchen.com

Dried White Mulberry & Date Syrup Tea Loaf: Spelt Flour Recipe

A tender, lightly sweet tea loaf with mulberries, raisins, and the warmth of date syrup. Baking low in the oven gives an even golden crust and a nice dome, while balancing natural fruit sweetness.
Updated at: Sat, 22 Nov 2025 09:44:55 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories152.3 kcal (8%)
Total Fat1.1 g (2%)
Carbs32.1 g (12%)
Sugars13.8 g (15%)
Protein5.3 g (11%)
Sodium153 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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