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joinyourlife4u.com
By joinyourlife4u.com

Tomato chicken with spinach and bell peppers

Instructions
Prep:5minCook:20min
I love serving this creamy Spinach & Pepper Chicken over pasta, rice, or just with some warm bread. It’s super quick, low-carb, and honestly so tasty—perfect for a weeknight the whole family will actually enjoy!
Updated at: Fri, 16 Oct 2026 00:17:06 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories379.5 kcal (19%)
Total Fat25.3 g (36%)
Carbs12.9 g (5%)
Sugars6.3 g (7%)
Protein26.8 g (54%)
Sodium470.8 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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