
By eatingwell.com
Slow-Cooker Chicken, Spinach & White Bean Stew
Instructions
Cook:4h 15min
Warm up to a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.
Updated at: Thu, 13 Mar 2025 02:35:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat12.5 g (18%)
Carbs44.6 g (17%)
Sugars6.1 g (7%)
Protein24.3 g (49%)
Sodium180.7 mg (9%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.25 poundsskinless chicken thighs
bone-in

2 ½ cupscanned no-salt-added white beans
rinsed

3carrots
medium, sliced

¼ cuponion
finely chopped

1 cupunsalted tomato sauce

1 cuplow-sodium chicken broth

2 tablespoonsextra-virgin olive oil

½ teaspoonsmoked paprika

½ teaspoondried oregano

½ teaspoondried thyme

¼ teaspoongarlic powder

5 ouncesbaby spinach

2 cupsbrown rice
hot, cooked

habanero hot sauce
for serving
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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