By eatingwell.com
Slow-Cooker Chicken, Spinach & White Bean Stew
Instructions
Cook:4h 15min
Warm up with a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.
Updated at: Fri, 24 Oct 2025 17:45:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat12.5 g (18%)
Carbs45.7 g (18%)
Sugars6.1 g (7%)
Protein24.4 g (49%)
Sodium180.7 mg (9%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 poundsskinless chicken thighs
bone-in
2 ½ cupscanned no-salt-added white beans
rinsed
3carrots
medium, sliced
¼ cuponion
finely chopped
1 cupunsalted tomato sauce
1 cuplow-sodium chicken broth
2 tablespoonsextra-virgin olive oil
½ teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoondried thyme
¼ teaspoongarlic powder
5 ouncesbaby spinach
2 cupsbrown rice
hot, cooked
Habanero hot sauce
for serving
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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